HOOYAH is a lifestyle

During PSTs and on most workout days I wear an Operation Red Wings patch over my heart and hold challenge coins of two of the SEALs in my hands. I won’t just never forget, I’ll honor these men forever.
3 WODs today… MURPH, one I made up to honor LCDR Erik S. Kristensen, and one I made up to honor the fallen soldiers of the 160th Special Operations Aviation Regiment.
God bless all the families, friends, and former teammates who will feel the loss for the rest of their lives.

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    rest in heaven
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    Read lone survivor
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